We all want strong immunity. It enables us to live life more fully, with more vigour and joy. Yet often we are over worked and depleted so read these Top 10 Tips and use them daily to strengthen your immunity and general health. You'll feel great for doing it!
Read MoreFancy a detox? The word detox is used so liberally now. Here's a look at what it actually means, the history of detoxing and how to get the best from your body.
Read MoreFlaxseeds are a rich source of micronutrients, fibre, manganese, vitamin B1 and the essential fatty acid, Omega-3.
Read MoreAn interesting study revealed that eating fat reduced sadness, at least in the immediate effect. Eating is emotional, as well as physical and social. Our relationship to food and eating represents our relationship to our lives.
Read MoreSymptoms of iodine deficiency are similar and related to those of hypothyroidism and include weight gain, fatigue, poor sleep/insomnia, cold hands and feet, cracking heels and dry eyes as well as tenderness around the breastbone. Know how to get your iodine naturally.
Read MoreSleep is paramount. Poor sleep interferes with every waking moment. Good sleep makes you feel top of the world and ready to take on anything. Here's a few simple tips to get the best sleep.
Read MoreAnti nutrients stop you from feeling vital. Anti nutrients stop the action of beneficial nutrients.
Read MoreProtein satiates as well as stimulating the vagus nerve which impacts how you eat.
Read MoreYou have 4 hormones that raise blood sugar and only 1 that lowers it. It's time to start eating so you keep your risk of insulin resistance and diabetes low. Here's a few tips on how to tempt those taste buds into healthy habits.
Read MoreSwitch from plastics to glass and stainless steal .. and you'll be helping your hormones and molecular health.
Read MoreWhat a great book. Spector debunks all the confusion & contradiction in nutrition and health matters we face today.
Read MoreWill real food please stand up! The only things out there making health claims, usually come in a packet and are probably the least healthy of options.
Read MoreAll too often women are all to accepting of symptoms that relate to hormone imbalance. Yet you can feel vital, focussed and energised if you're prepared to do a little work to balance yourself hormonally.
Read MoreConfused about gluten? Here's a few basic facts. When Jennifer Lawrence branded Gwyneth Paltrow's beloved gluten-free diet 'the new cool eating disorder', she angered a few of the Gluten-Free groups. Sadly celiac disease is the most common life long disorder in both the US and Europe. Research is suggesting gluten sensitivity is far more common that we think.
Read MoreRemoving the gallbladder due to gallstones is an increasingly common surgery. It is done so on the basis that we can perform our digestive functions without the gallbladder. While it is true that the liver continues to produce bile, the gallbladder is the one that squirts bile into our upper intestine in the presence of fats. Taking care of your gallbladder will prevent gallstones and some dietary changes can really help here.
Read MoreFood is more than the sum of the parts. It’s social & pleasurable & definitely to be enjoyed. So let’s celebrate the good news.
Read MoreYour gut microbes are key to your health. Feed them well, and you will be well. Try this prebiotic salad to boost the good gut microbes in your body.
Read MoreRegular dark chocolate eaters were found to have healthy metabolisms and microbes over non chocolate eaters. Chocolate contains many compounds including beneficial flavonoids.
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Dr Mark Hyman is a renowned expert in health with a specialism in diabetes. Here is a direct transcript of his excellent article on why vegetable oils are not considered healthful and what oils are considered healthy.
Read MoreYou might be wondering how to boost your body energy, that feeling of strength and vitality both mental and physical. When your mitochondria is not functioning optimally, the result is cellular damage leading to accelerated ageing or disease. Discover in this article what mitochondria love.
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