Energy & Sports Endurance
I worked with Deborah on a nutrition programme to support endurance running and to increase energy levels for a busy lifestyle. I really appreciated Deborah’s research based approach and the fact that she introduced changes in a phased way, allowing me to easily form habits which have become second nature and sustainable.
Deborah tailored her advice to my circumstances, including the fact that I have a chronic illness, and spent time considering my particular needs and challenges in creating a tailored approach. I loved her practical methods; the changes I have made are completely manageable on a day to day basis.
The programme filled the brief of supporting my particular nutrition needs but did so much more. I am sleeping better, have more energy and have healthier hair and skin.
I have rediscovered a love for food and cooking. I have been liberated from restricting food or counting calories and am freely enjoying eating well. I have signed up to her monthly programme as I find her ongoing advice (based on her continuous research) to be very motivating.
I would not hesitate to recommend Deborah and I thank her for her help.
Susan D, London
Energy & Stress
I found Deborah's 30 Day Eat for Energy programme excellent at increasing my energy and improving stress management. Her tips and suggested supplements were great. I also came away with easy meal solutions and snack ideas which really helped with my brain power and overall energy during a demanding work period.
I changed the way I eat and what I eat and I could feel actual improvements in my overall wellbeing.
My objective was to lose weight through a change in diet. Under Deborah's expertise I was able to not only reach my desired weight, but to maintain it. Her nutritional guidance was invaluable and from it I learnt how to develop a healthier lifestyle.
Deborah's Jet Lag protocol really delivered results and I found it a revelation in my commute between LA and London.
Neil R, London
Deborah's 30 Day Eat for Energy programme helped me improve my over all energy and sleep quality, whilst giving me lots of new quick and easy recipe ideas to improve my diet.
Marc D, London
Deborah is quite simply brilliant. Her work is meticulous, both in understanding exactly what is wrong, and in formulating a plan of action. She is also very practical, and I love the way she doesn't let you fall for fads, as she is someone who uses scientific studies and research as grounding for all she does. I always get results when I work with Deborah.
Poor liver function runs in my family and so, concerned about my own health, I connected with Deborah for advice to put me on the right track. Her recommendations were easy to live with and the goals she set me, realistic. I felt better for the diet change - more energy and zip. Friends and family say I look better too!
With continual stomach cramps over the course of a year and seeing specialists with no improvement, I decided to approach a nutritionist that had come highly recommend. With Deborah's guidance it became possible to pinpoint foods that I had become intolerant to and create a diet that nurtured and supported my body & lifestyle rather than hindered it. As a result I have more energy, my immunity has improved and I have a feeling of greater freedom around food.