The most successful way to help you achieve your goals is to work together over time. Health is a journey which requires incremental changes done with consistency over time to yield results. Therefore regular coaching over an extended period of time is the most effective way for me to help you reach your goals.

We work together - I offer you appropriate options and the tool kit to get there, and you the ultimate decision maker on which one is best for you. I offer a range of options in the hope you can find one to fit your needs and circumstances. I work holistically considering a 360 degree view of your health including diet, sleep, movement, stress and other factors. I look for the underlying cause of the imbalance rather than treating symptoms.

I have a special interest in mid-life health, and preventing burnout, reducing stress and resilience. Please book an enquiry call to discover how best we can work together.

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HOW I CAN HELP

  • Energy: Burn Out, Fatigue, Low Energy

  • Preventative Health: Stress Management, Health Optimisation

  • Performance: Vitality, Sleep, Mood, Energy

  • Travel Wellness, avoiding jet lag and travel fatigue

  • Gut issues

  • Immunity: Frequent Colds Or Viruses, Allergies / Intolerances

  • Metabolic Conditions: Cardiovascular health support, Blood sugar imbalances, high cholesterol, weight management.

  • Low iron / anemia



WHAT YOU WILL GET

A Holistic Nutrition programme that fits your lifestyle.

  1. A step-by-step program that gives you weekly targets to achieve.

  2. Weekly check-ins and accountability.

  3. Tools for building key habits to kick-start and maintain progress.

  4. A Nutrition program designed around solid, evidence-based science.

  5. Resilience Coaching to instil calm, improve sleep, increase high performance and reduce burnout risk.

  6. A 12-week programme to create a healthier, happier, and more resilient you.

THE SPECIFICS

  • 1 initial One-to-One Consult (75 minutes) online

  • 6 One-to-One Consults (30 minutes - every 2 weeks)

  • Resilience Assessment - 7 minutes of your time online, expert insights into your Performance Mindset, Wellbeing and Bounce factors.

  • We review this RA report together - (30 minutes).

  • Weekly Email Support - you’ll receive weekly goals, strategies and I’m here to answer questions

  • Sleep, Movement, Additional Support Plan - a holistic approach incorporating a transformational plan tailored to your goal and lifestyle.

  • Comprehensive Laboratory Test for a full body health check that evaluates around 150 markers related to hormone, heart and digestive health.

  • Price £1,495 to include Nutrition coaching, Resilience Assessment, Comprehensive laboratory test. Additional testing and supplements are additional.

This programme is all about mastering the fundamentals, so you can feel better and be the best you know you can be.

ADDITIONAL SERVICES

Looking for targeted health optimisation support across 6 or 12 months, or tailored workshops or talks, nutrition guide, recipe and menu development or guest content for your media? Contact me to discuss your brief.

CONDITIONS I DO NOT WORK WITH

  • Auto-immunity

  • Children

  • Epilepsy

  • Type 1 and 2 Diabetes uncontrolled

  • Severe mental health conditions

  • Eating disorders

  • Cancer, including remission

  • Chronic obstructive pulmonary disease

  • Neurodegenerative diseases such as Alzheimer’s, dementia, Parkinson’s disease

  • Acute medical conditions

  • Pregnancy

  • GLP-1

  • Obesity