Pairing food or food synergy is where food is more than the sum of the parts. This is where the power of food is exponential. Pairing tomatoes cooked with broccoli with give you a more potent cancer killing cocktail than eating these two foods separately. Food and nature are smart indeed.
Read MoreFat cells are connected to your (Treg) immune cells. Treg cells are connected to your gut microbes. Here's how weight loss, immunity and gut microbes all work together.
Read MoreWould you take a bite? The story of the Utah man who found a Big Mac in his coat pocket after 14 years - and the burger hadn't changed appearance! - is frightening. It's an old story but a good one.
Read MoreHow a 10 minute conversation with a stranger revealed to her what had caused her to be unwell, and by understanding the cause, the body can be healed more fully and completely.
Read MoreMagnesium packed energy bar .. delicious.
Read More"Rapidly advancing science now shows that, on average, diets higher in plant-based foods and lower in red and processed meat are better for human health and the stability of the environment. This 'inconvenient truth' represents a threat to the meat industry."
Read MoreFeeling blue? 3 easy tips for mastering your blood sugar levels.
Read MoreAre you a supplement junkie? Think again as you could be playing Russian roulette with your health. Read this University of Colorado study conducted over a decade showing those who took supplements are more likely to have health issues.
Read MoreWhy synthetic supplements can never compete with whole food for your health.
Read MorePerformance is delivered through optimum whole food nutrition, adequate rest and consistent training. Train sensibly and run well.
Read MoreSeeking more energy & vitality in your body? .. then it's time to alkalise through your diet.
Read MoreThis latest call from the scientists goes to prove that reductionists science never works to understand health. We need to stop singling out villains and look at the whole picture.
Read MoreGeneral malaise, brain fog, food intolerances? - first check out your gut health. You may have leaky gut.
Read MoreStart a love affair with your #nutribullet, tips to blast your way to #health with this cult product.
Read MoreDelicious is the name of this divine smoothie, discovered after a run in Griffith Park LA ..
Read MoreIs Detoxing a myth? Well yes ... and no.
Read MoreHere’s 7 tips to get you running - Running was never my forte. Yet there was a moment in my life where I made the decision to change, from the person dissatisfied with my inactivity to one that wanted to move and join in the sport.
Read MoreGood things can come from genetic engineering – such as insulin. However transgenic food in the name of efficiency & profit over public health can never be the answer in food production. TTIP - the Transatlantic Trade & Investment Partnership is currently being considered by the the EU.
Read MoreDiet has changed more than our genetics can adapt. So read on, these are the guys & girls that are making the headlines, selling New York Times best sellers and reaching a large audience - giving us the good, the bad & the ugly on our health, and why what you choose to eat, matters.
Read MorePack a zing with a Turmeric shot .. it certainly wakes you up! Made courtesy of Whizz Bang Pop, Church Road, Barnes, London, SW13.
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