“Small, smart choices + consistency + time
= RADICAL DIFFERENCE.”
The most successful way to help you achieve your goals is to work together over time. Health is a journey which requires incremental changes done with consistency over time to yield results. Therefore regular coaching over an extended period of time is the most effective way for me to help you reach your goals.
We work together - I offer you appropriate options and the tool kit to get there, and you the ultimate decision maker on which one is best for you.
I offer a range of options in the hope you can find one to fit your needs and circumstances - please enquire if you prefer a single session with occasional follow up. Depending on your health concern and goals this may be possible. All programmes exclude laboratory testing and supplement costs.
Health Evaluation
Initial Consultation - 90 minute
This is for you if you want a snap shot of your current health status, or have blood work you would like to review. We will look at your health history, your goals and what’s going on for you right now. You will receive a report with action points to meet your goals. Includes research and report writing in addition to session.
£250
Additional Follow ups - £160
Health Essentials
3 Consultation Package - 75min initial session and 2 x 40 min follow ups.
This is for you if you like to initiate change, understand an essential tool kit for your health, and feel confident to continue the journey on your own when given the right tools to start with my help.
£550
Health Transform
12 Week Programme - includes Nutrition and Resilience coaching
My 12 week programme that focuses on your health goal to improve how you look, feel and perform.
We will measure your resilience through the Resilience Institute’s Resilience Assessment where you will receive a personalised report. This provides actionable insights into the strengths and risks that shape your Performance Mindset, Wellbeing and Bounce. With precise data, you can make informed decisions to build a healthier, happier high performing life.
This programme will take you to the next level to help you reach your health goal. We focus on your current health concerns, get to the heart of what’s really going on, lay a road map to your goals and find your own unique blue print for you that is practical and effective.
Includes weekly check ins, tools for building new habits and a step by step programme that gives you weekly targets to achieve.
£1500
Excludes Laboratory Testing + Supplements
Health Optimisation - 6m
We work together for 6 months with regular coaching using all of my skills and experience in Nutrition, Resilience and Lifestyle Medicine. Nutrition, functional medicine, sport improvements, improving sleep and key resilience strategies.
We will measure your resilience through the Resilience Institute’s Resilience Assessment where you will receive a personalised report. This provides actionable insights into the strengths and risks that shape your Performance Mindset, Wellbeing and Bounce. With precise data, you can make informed decisions to build a healthier, happier, high performing life.
Includes introduction to partners of excellence in the health and wellbeing sector to ensure you have the best 360 degree care.; inc holistic GPs, testing and diagnostics, musculoskeletal health, sleep therapy, insomnia, mental wellbeing.
£bespoke please enquire.
Excludes laboratory testing + supplements