“Supporting human performance and well-being.”
Resilience Consultant and 1:1 Coach | Corporate Nutritionist | Speaker | Workshops
I am a Certified Resilience Consultant with the Resilience Institute, and a BANT registered Holistic Nutritionist (MSc). I work with individuals in nutrition and resilience coaching, as well as organisations to deliver corporate talks, training and workshops for your team on human performance, energy, focus and wellbeing.
How I can help
Resilience Consulting for teams.
1:1 Resilience Coaching.
1:1 Nutrition Consultations.
Stress mastery and avoiding burn-out.
Supporting the high frequency traveller to stay well and reduce jet-lag.
RESILIENCE
RESILIENCE
Delivering evidenced based training and measurement in organisations to create a culture that thrives.
Resilience Assessment, a 50-factor diagnostic tool - for individuals 1:1 coaching, and teams.
Insights and reporting, clear actionable intelligence to leaders
Training & Transformation, webinars, keynotes and long term programmes to equip teams with practical strategies to sustain resilience and peak performance.
NUTRITION
NUTRITION
Delivering bespoke wellness solutions to help your team feel energised, focused and thriving.
Project Management: Working with new ventures in the health sector and media.
TRAVEL
TRAVEL WELL, REDUCE JET LAG
I work with businesses and individuals to improve well-being and productivity when travelling.
I have worked successfully with CEOs and Facebook engineers to help them arrive in better shape, reduce jet lag and have a successful trip.
“She has a knack for sharing facts and research that make you go “wow” and then translates them immediately into how they impact participants daily lives and what can be done to see personal change. ”