We thrive on challenge but we can often tip the scales and slide towards poor health, resulting in a host of health concerns affecting our immunity, sleep, energy, hormone balance, digestion, mood, weight and ultimately our performance.
Staying well and thriving in our busy lives is a real challenge. Creating energy in the body starts with building a solid foundation in all pillars of health - fitness, nutrition, lifestyle, sleep and stress factors. It's about lifting the bar on your health and accepting nothing less than feeling vital.
Originally from NZ, I have a realistic approach to your nutrition and health. I am a registered nutritionist with a special interest in high energy demand for the busy professional, frequent travellers and the recreational athlete.
Please get in touch if you would like to increase energy, balance weight & hormones, improve sleep, build immunity, improve digestion, recover from adrenal fatigue, stress and burn out, jet lag and travel health, sports recovery and performance. I have made it my health mission to find the very best in proven solutions for you.
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I work globally as well as Barnes, South West London. I am fully insured, qualified in MSc (Hons) Holistic Nutrition, and am a registered member of the International Organisation of Nutrition Consultants (www.ionc.org).
I am a Consultant for The Resilience Institute, UK who work globally with corporate leadership to sustain high performance and well being on a long term basis. I am also completing an International Society of Sports Nutrition diploma.