“High Performance with Care”
Resilience Consultant . Holistic Nutritionist | Coaching . Training . Workshops
I am a Certified Resilience Consultant with the Resilience Institute and a BANT Registered Holistic Nutritionist (MSc), working with individuals and organisations to build sustainable high performance with care.
My work focuses on three areas where people most commonly struggle: stress management, fatigue, and the demands of high-frequency travel. Whether you're leading a team, running a business, or constantly on the road, I help you perform at your best while staying well.
How I Can Help
Resilience Consulting for Organisations
1:1 Coaching
Stress Mastery & Fatigue Management
High-Frequency Travel Wellness & Jet-Lag Support
RESILIENCE
RESILIENCE
Delivering evidenced based training and measurement in organisations to create a culture that thrives.
Resilience Assessment, a 50-factor diagnostic tool - for individuals 1:1 coaching, and teams.
Insights and reporting, clear actionable intelligence to leaders
Training & Transformation, webinars, keynotes and long term programmes to equip teams with practical strategies to sustain resilience and peak performance.
NUTRITION
NUTRITION
Delivering bespoke wellness solutions to help your team feel energised, focused and thriving.
Project Management: Working with new ventures in the health sector and media.
TRAVEL
TRAVEL WELL, REDUCE JET LAG
I work with businesses and individuals to improve well-being and productivity when travelling.
I have worked successfully with CEOs and Facebook engineers to help them arrive in better shape, reduce jet lag and have a successful trip.
“She has a knack for sharing facts and research that make you go “wow” and then translates them immediately into how they impact participants daily lives and what can be done to see personal change. ”