3 ways to get yoga into your life .. these are my top choices for your kind of yoga, delivered in your space. My favourite .. Dirty Yoga!
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How to talk your body's language of fat burn. Tuning into what your body runs on best will help you lose weight, prevent weight gain and feel energised.
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Need motivation to kick the sugar habit? When we eat 2 tsp of sugar, our body chemistry changes upsetting the balance of minerals in the body and impairing body functions, including collagen formation!
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Chronic Candidiasis is a multi-factorial condition resulting in a wide display of ill health. It's vicious in cycle, impairs your immunity - but you can get rid of it!
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Oxygen has a greater fundamental nutritional role than any vitamin or mineral that we ingest. It is vital to all body processes, from burning food for fuel to eliminating waste, rebuilding liver cells to destroying pathogens, including fungi and yeast.
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If you saw recently The Sunday Times article where the Yale Professor, Dr David Katz, has the final word on fad diets; here's my view in a nutshell of what he is actually saying.
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The liver is the only organ in the body with the capability of regenerating itself. However, it can lose up to 70% of its capacity to function before any signs of dysfunction may appear.
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