Telomeres are the biomarkers of biological aging, over riding your chronological age when it comes to mortality. Telomere shortening has been linked to a higher risk of death, cancers and accelerated aging.
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Here are 7 tips to keeping your skin in top condition, to help you stay young and looking energised - including beauty sleep. Never to be under-rated!
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We all want strong immunity. It enables us to live life more fully, with more vigour and joy. Yet often we are over worked and depleted so read these Top 10 Tips and use them daily to strengthen your immunity and general health. You'll feel great for doing it!
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Anti nutrients stop you from feeling vital. Anti nutrients stop the action of beneficial nutrients.
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You have 4 hormones that raise blood sugar and only 1 that lowers it. It's time to start eating so you keep your risk of insulin resistance and diabetes low. Here's a few tips on how to tempt those taste buds into healthy habits.
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Removing the gallbladder due to gallstones is an increasingly common surgery. It is done so on the basis that we can perform our digestive functions without the gallbladder. While it is true that the liver continues to produce bile, the gallbladder is the one that squirts bile into our upper intestine in the presence of fats. Taking care of your gallbladder will prevent gallstones and some dietary changes can really help here.
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Regular dark chocolate eaters were found to have healthy metabolisms and microbes over non chocolate eaters. Chocolate contains many compounds including beneficial flavonoids.
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Need motivation to kick the sugar habit? When we eat 2 tsp of sugar, our body chemistry changes upsetting the balance of minerals in the body and impairing body functions, including collagen formation!
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The liver is the only organ in the body with the capability of regenerating itself. However, it can lose up to 70% of its capacity to function before any signs of dysfunction may appear.
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