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Feel fitter, leaner and improve energy levels, helping you lead a more productive life.

We thrive on challenge but we can often tip the scales and slide toward poor health resulting in poor performance. We can then experience 'burn out', fatigue, dietary intolerances, weight gain, insomnia, lowered immunity and a whole host of stress related disorders masquerading as other health concerns.   Many disorders begin with chronic inflammation which is often the result of physical, mental and chemical stress on the body.   

Taking care of yourself during times of high demand both cognitively and physically is a real challenge. Meeting that energy demand is about building a solid foundation in health and resilience - your practical resilience - in maintaining your stress levels and physical vitality when challenged and being able to 'bounce back'.  It's about moving beyond coping and learning to thrive.


Food provides the nutrients for every fabric of your body. Nutrients are the vital information your body needs to fuel your daily activity.   Using evidenced based strategies coupled with your own biochemistry, we can tailor nutrition principles to improve your physiology and optimise your health.  You will feel fitter, leaner and improve energy levels, helping you enjoy a more productive lifestyle.