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5 DAY ENERGY BOOST FOR THE HIGH PERFORMER

Proven strategies to create energy in a busy life.

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Perform. Flourish. Make your impact.

I am a Consultant for the Resilience Institute, UK and a registered nutritionist. I have a special interest in high performance living, sustaining high energy and wellbeing on a long-term basis.

I work with corporate and busy people to help them energise their body, achieve restful sleep, minimise jet lag, improve immunity, endurance sport, recover from burn out, master their stress and nutrition - so they can perform, flourish and make their impact.

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We thrive on challenge but we can often tip the scales and slide toward poor health resulting in low energy and poor performance. We can then experience 'burn out', fatigue, poor sleep, dietary intolerances, weight gain, insomnia, lowered immunity and a whole host of stress related disorders masquerading as other health concerns.

Finding your vitality in a busy life schedule can be a real challenge. Creating energy in the body starts with building a solid foundation in all pillars of health including fitness, nutrition, lifestyle, sleep and stress factors. It's about lifting the bar on your health and accepting nothing less than feeling vital.

FOOD PROVIDES THE NUTRIENTS FOR EVERY FABRIC OF YOUR BODY

Nutrients, food compounds and elements, are the vital information your body needs to fuel your daily activity. By using food correctly, you will feel fitter, leaner and improve your energy, helping you enjoy a more productive life.