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5 DAY ENERGY BOOST FOR THE HIGH PERFORMER

Proven strategies to create energy in a busy life.

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I am a registered nutritionist with a special interest in sustaining high energy and wellbeing on a long term basis. Factors such as nutrition, sleep, stress, exercise, and immunity along with over work and travel all impact your health. I like realistic, evidenced based medicine that gets you long term results. I hold an MSc (Hons) in Holistic Nutrition and am a Consultant for The Resilience Institute. I continue my training in applied sports & exercise with an International Society of Sports Nutrition Diploma.

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We thrive on challenge but we can often tip the scales and slide toward poor health resulting in low energy and poor performance. We can then experience 'burn out', fatigue, poor sleep, dietary intolerances, weight gain, insomnia, lowered immunity and a whole host of stress related disorders masquerading as other health concerns.

Finding your vitality in a busy life schedule can be a real challenge. Creating energy in the body starts with building a solid foundation in all pillars of health including fitness, nutrition, lifestyle, sleep and stress factors. It's about lifting the bar on your health and accepting nothing less than feeling vital.

FOOD PROVIDES THE NUTRIENTS FOR EVERY FABRIC OF YOUR BODY

Nutrients, food compounds and elements, are the vital information your body needs to fuel your daily activity. By using food correctly, you will feel fitter, leaner and improve your energy, helping you enjoy a more productive life.