“Your health - including physical and mental - is essential for your success. ”
I work with individuals and organisations to provide nutrition, lifestyle and resilience consulting to ensure your success, in health, life and work. Trained holistically using evidenced based practices, I apply a 360 degree approach to your health & wellbeing. I hold an MSc in Holistic Nutrition and am a Certified Resilience Coach with the Resilience Institute.
I have a special interest in Sustaining High Performance (specific to Energy, Stress Management and avoiding Burn Out).
Chronic stress is energy expensive - taking away valuable resource from your body otherwise needed for repair and resilience. Working together on my Stress to Strength programme, we focus on finding your calm, signalling to your body it is safe to fat burn. We nourish your cells with the right foods for you, helping you sleep better, feel energised and age healthily.
If you’d like to talk about working together, please drop me a line to book a call.
RESILIENCE
RESILIENCE
I work as a Resilience Consultant with individuals and organisations with the Resilience Institute. I am a Certified Resilience Coach, accredited with the International Coaching Federation.
The Resilience Institute supports organisations in over 70 countries, building human skills across physical, emotional, and mental fitness.
Resilience Institute integrates the latest research in neuroscience, behavioral science, and leadership development.
The most successful organizations embed resilience into their culture, ensuring that their people remain energized, engaged, and adaptable in any situation.
NUTRITION
NUTRITION
I am trained holistically so work with whole body health. I work with individuals on a health goal or concern, and with organisations on health & wellbeing initiatives for your team.
Your body wants to be well. Let’s nourish your cells and bring down your stress response.
When safe, we can unlock the body’s potential for greater energy, fat burning and healthy aging. When we live better, we age well.
Please see Nutrition Services & Fees for how we can work together.
Book a Discovery Call if you’d like my help to choose your health journey.
ABOUT ME
My philosophy is about understanding how to work with your biology rather than against it so that you can feel your best and live your best life.
I am holistically trained and in the functional medicine approach, with over 100 hours working in clinic one:one and with GPs. I consider all factors (diet, sleep, movement, stress, wellbeing) that make up your health.
I have a special interest in Energy and Fatigue and sustaining high performance without burn out. All my work is evidenced based and practical.
Book an enquiry call if you’d like my help to choose your health journey.
“She has a knack for sharing facts and research that make you go “wow” and then translates them immediately into how they impact participants daily lives and what can be done to see personal change. ”
Let’s Talk!
Drop me a line to book a Discovery Call
