Testimonials

“I would say I’m in the best place mentally I’ve been for a decade. My wife asked me to tell you that I’ve been notably happier since I’ve been working with you / changed lifestyle.”

“Deborah took time to understand my goals and gave me a simple roadmap to achieve them. Her firm, down-to-earth approach, backed up by a clear grasp of the science and her ability to convey this in an easy-to-understand manner, has been crucial in my success so far. The Health Essentials programme was a great investment and a catalyst to vastly improved physical and mental wellbeing.”

“Deborah worked with me on a nutrition and wellness plan with a view to improving my overall health. I loved her holistic approach, not only focusing on the dietary side, but also on appropriate supplements, sleep, mindfulness and fitness practices to name a few. I can highly recommend her to anyone wishing to make life changes, not just as a nutritionist but as an overall lifestyle coach as well.”

“I loved working with Deborah. Her approach with me was very scientific and fit well with my needs and goals. In my protocol, she touched everything from my sleep patterns to macro and micronutrients. I feel very well supported by her.”

“I found Deborah’s 30 Day Eat for Energy programme excellent at increasing my energy and improving stress management.  Her tips and suggested supplements were great.  I also came away with easy meal solutions and snack ideas which really helped with my brainpower and overall energy during a demanding work period.

I changed the way I eat and what I eat and I could feel actual improvements in my overall wellbeing.”

“I worked with Deborah on a nutrition programme to support endurance running and to increase energy levels for a busy lifestyle. I really appreciated Deborah’s research-based approach and the fact that she introduced changes in a phased way, allowing me to easily form habits which have become second nature and sustainable.

Deborah tailored her advice to my circumstances, including the fact that I have a chronic illness, and spent time considering my particular needs and challenges in creating a tailored approach. I loved her practical methods; the changes I have made are completely manageable on a day to day basis.

The programme filled the brief of supporting my particular nutrition needs but did so much more. I am sleeping better, have more energy and have healthier hair and skin.

I  have rediscovered a love for food and cooking. I have been liberated from restricting food or counting calories and am freely enjoying eating well. I have signed up to her monthly programme as I find her ongoing advice (based on her continuous research) to be very motivating.

I would not hesitate to recommend Deborah and I thank her for her help.”

“I’ve made my weight comfortably in the last few weeks. Aim was 82 and I’m sitting at 81.4kg which is amazing and I’m indebted to you for your help to get me there.

I saw someone the other week who told me I looked 20 years younger than the last time I saw them (5 years ago).”

““Deborah provided a focused and fascinating webinar on men’s health, yet accessible by both genders. The feedback from our team was very positive with many colleagues finding it very well presented, thoroughly enjoyable and full of great ideas. Colleagues have said that to have a wellness subject targeted at ‘mature’ men is a great idea, given the importance of being inclusive in our wellness efforts.””

“Jet lag wise it was definitely the best trip that I can remember. It definitely worked very well and I’m very happy about the results.”

“Deborah’s Jet Lag protocol really delivered results and I found it a revelation in my commute between LA and London.”

“Deborah worked with me on health strategy to mitigate jet lag, improve my energy and ensure I arrive in better shape. I found her expertise really helpful, it made a difference to my corporate trips by reducing jet lag time. I highly recommend Deborah if you are looking for travel health solutions. I have no idea how I’ve made it this far without her help.”

“Deborah’s 30 Day Eat for Energy programme helped me improve my over all energy and sleep quality, whilst giving me lots of new quick and easy recipe ideas to improve my diet.”

“Deborah is quite simply brilliant. Her work is meticulous, both in understanding exactly what is wrong, and in formulating a plan of action.  She is also very practical, and I love the way she doesn’t let you fall for fads, as she is someone who uses scientific studies and research as grounding for all she does.  I always get results when I work with Deborah.”

“With continual stomach cramps over the course of a year and seeing specialists with no improvement, I decided to approach a nutritionist that had come highly recommend.  With Deborah’s guidance, it became possible to pinpoint foods that I had become intolerant to and create a diet that nurtured and supported my body & lifestyle rather than hindered it.  As a result, I have more energy, my immunity has improved and I have a feeling of greater freedom around food.”

“Poor liver function runs in my family and so, concerned about my own health, I connected with Deborah for advice to put me on the right track.  Her recommendations were easy to live with and the goals she set me, realistic.  I felt better for the diet change - more energy and zip.  Friends and family say I look better too!”

“My objective was to lose weight through a change in diet.  Under Deborah’s expertise, I was able to not only reach my desired weight but to maintain it.  Her nutritional guidance was invaluable and from it, I learnt how to develop a healthier lifestyle.”

““Deborah has been a pleasure to work with and has provided great communication throughout. Deborah delivered an extremely insightful and useful session on sleep which was positively received by Discovery employees. Amazing work, would definitely recommend !””

““I found Deborah fantastic to work with. She was responsive, adapted to suit our specific audience and above all was a highly knowledgeable and engaging speaker.

Deborah was a guest Masterclass speaker for the NZ Business Women’s Network in October 2020. She hosted a session for our members on resilience; covering ways to improve general health, sleep cycles and role of exercise, diet and light in our lives.

In a one hour session, she was able to cover an incredible range of information and practical tips. I’ve seen numerous presentations on health and wellbeing and none to date have been as engaging as Deborah’s – she has a knack for sharing facts and research that make you go “wow” and then translates them immediately into how they impact participants daily lives and what can be done to see personal change.

Highly recommend Deborah as a speaker.”