When we think of health…we don’t necessarily think of eye health with most of us just taking our vision for granted.
Yet, a leading cause of blindness in the US for people over 55 years is age related macular degeneration (ARMD). This is characterised by a gradual loss of central vision due to degeneration of the macula - the area of the retina where most images focus, and the portion of the eye responsible for fine vision - and there is plenty we can do about it.
Read MoreI’m all about arriving in the best shape possible and use proven strategies, from fasting to supplements, to help me arrive in better shape. This time I took a closer look at the aircraft.
Read MoreTravelling exposes you to a pathological level of germs. Combined with stress, you have the perfect storm for viruses. Find out how to boost your immune system while travelling.
Read MoreHere are 7 tips to keeping your skin in top condition, to help you stay young and looking energised - including beauty sleep. Never to be under-rated!
Read MoreTravel Fatigue happens when your immunity, energy and health suffer when you travel, due to jet lag, disrupted body clock and stress. Here’s how to master your energy while you are travelling for work.
Read MoreAre you a lark or an owl? How to start getting yourself the sleep you need.
Read MoreThrilled to have been interviewed for this excellent organisation. You can read my story in film and nutrition here on their link, www.nzwomen.co.uk along with many other excellent stories to tell.
Read MoreHigh cholesterol? Learn what to test for and what to look for when investigating the cause of your high cholesterol.
Read MoreDiscover what is happening to your body when jet lagged. We can fly anywhere, anytime, in any direction. Yet such freedom comes at a price.
Read MoreBroccoli is unsexy, I know that. If I said cruciferous vegetables to most people, they wouldn’t know what I was referring to. However, if you’re female suffering hormonal problems, then broccoli is truly your best friend.
Read MoreAre you a vegetarian athlete? Concerned about your performance? Eat enough protein? Read on to see how your diet affects your performance.
Read MoreRead here why you should be feeding your mitochondria and how your cells are critical to your energy levels.
Read MoreWhy running makes you feel so fine ..
Read MoreConfused about what foods are the worse offenders for pesticide residue? Read on, and choose wisely.
Read MoreRead here to understand gluten, gluten grains and alternatives to cook with.
Read MoreWe all want strong immunity. It enables us to live life more fully, with more vigour and joy. Yet often we are over worked and depleted so read these Top 10 Tips and use them daily to strengthen your immunity and general health. You'll feel great for doing it!
Read MoreFancy a detox? The word detox is used so liberally now. Here's a look at what it actually means, the history of detoxing and how to get the best from your body.
Read MoreFlaxseeds are a rich source of micronutrients, fibre, manganese, vitamin B1 and the essential fatty acid, Omega-3.
Read MoreAn interesting study revealed that eating fat reduced sadness, at least in the immediate effect. Eating is emotional, as well as physical and social. Our relationship to food and eating represents our relationship to our lives.
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