I’m all about arriving in the best shape possible and use proven strategies, from fasting to supplements, to help me arrive in better shape. This time I took a closer look at the aircraft.
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What is it about bulletproof coffee? Read about MCT oil, mycotoxins and fat in your coffee.
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Travelling exposes you to a pathological level of germs. Combined with stress, you have the perfect storm for viruses. Find out how to boost your immune system while travelling.
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Here are 7 tips to keeping your skin in top condition, to help you stay young and looking energised - including beauty sleep. Never to be under-rated!
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Travel Fatigue happens when your immunity, energy and health suffer when you travel, due to jet lag, disrupted body clock and stress. Here’s how to master your energy while you are travelling for work.
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Are you a lark or an owl? How to start getting yourself the sleep you need.
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Thrilled to have been interviewed for this excellent organisation. You can read my story in film and nutrition here on their link, www.nzwomen.co.uk along with many other excellent stories to tell.
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High cholesterol? Learn what to test for and what to look for when investigating the cause of your high cholesterol.
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Discover what is happening to your body when jet lagged. We can fly anywhere, anytime, in any direction. Yet such freedom comes at a price.
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Broccoli is unsexy, I know that. If I said cruciferous vegetables to most people, they wouldn’t know what I was referring to. However, if you’re female suffering hormonal problems, then broccoli is truly your best friend.
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Are you a vegetarian athlete? Concerned about your performance? Eat enough protein? Read on to see how your diet affects your performance.
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Read here why you should be feeding your mitochondria and how your cells are critical to your energy levels.
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Why running makes you feel so fine ..
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Confused about what foods are the worse offenders for pesticide residue? Read on, and choose wisely.
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Read here to understand gluten, gluten grains and alternatives to cook with.
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We all want strong immunity. It enables us to live life more fully, with more vigour and joy. Yet often we are over worked and depleted so read these Top 10 Tips and use them daily to strengthen your immunity and general health. You'll feel great for doing it!
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Fancy a detox? The word detox is used so liberally now. Here's a look at what it actually means, the history of detoxing and how to get the best from your body.
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Flaxseeds are a rich source of micronutrients, fibre, manganese, vitamin B1 and the essential fatty acid, Omega-3.
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An interesting study revealed that eating fat reduced sadness, at least in the immediate effect. Eating is emotional, as well as physical and social. Our relationship to food and eating represents our relationship to our lives.
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Symptoms of iodine deficiency are similar and related to those of hypothyroidism and include weight gain, fatigue, poor sleep/insomnia, cold hands and feet, cracking heels and dry eyes as well as tenderness around the breastbone. Know how to get your iodine naturally.
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