"Rapidly advancing science now shows that, on average, diets higher in plant-based foods and lower in red and processed meat are better for human health and the stability of the environment. This 'inconvenient truth' represents a threat to the meat industry."
Read MoreFeeling blue? 3 easy tips for mastering your blood sugar levels.
Read MoreAre you a supplement junkie? Think again as you could be playing Russian roulette with your health. Read this University of Colorado study conducted over a decade showing those who took supplements are more likely to have health issues.
Read MoreWhy synthetic supplements can never compete with whole food for your health.
Read MorePerformance is delivered through optimum whole food nutrition, adequate rest and consistent training. Train sensibly and run well.
Read MoreSeeking more energy & vitality in your body? .. then it's time to alkalise through your diet.
Read MoreThis latest call from the scientists goes to prove that reductionists science never works to understand health. We need to stop singling out villains and look at the whole picture.
Read MoreGeneral malaise, brain fog, food intolerances? - first check out your gut health. You may have leaky gut.
Read MoreStart a love affair with your #nutribullet, tips to blast your way to #health with this cult product.
Read MoreDelicious is the name of this divine smoothie, discovered after a run in Griffith Park LA ..
Read MoreIs Detoxing a myth? Well yes ... and no.
Read MoreHere’s 7 tips to get you running - Running was never my forte. Yet there was a moment in my life where I made the decision to change, from the person dissatisfied with my inactivity to one that wanted to move and join in the sport.
Read MoreGood things can come from genetic engineering – such as insulin. However transgenic food in the name of efficiency & profit over public health can never be the answer in food production. TTIP - the Transatlantic Trade & Investment Partnership is currently being considered by the the EU.
Read MoreDiet has changed more than our genetics can adapt. So read on, these are the guys & girls that are making the headlines, selling New York Times best sellers and reaching a large audience - giving us the good, the bad & the ugly on our health, and why what you choose to eat, matters.
Read MorePack a zing with a Turmeric shot .. it certainly wakes you up! Made courtesy of Whizz Bang Pop, Church Road, Barnes, London, SW13.
Read More3 ways to get yoga into your life .. these are my top choices for your kind of yoga, delivered in your space. My favourite .. Dirty Yoga!
Read MoreHow to talk your body's language of fat burn. Tuning into what your body runs on best will help you lose weight, prevent weight gain and feel energised.
Read MoreNeed motivation to kick the sugar habit? When we eat 2 tsp of sugar, our body chemistry changes upsetting the balance of minerals in the body and impairing body functions, including collagen formation!
Read MoreChronic Candidiasis is a multi-factorial condition resulting in a wide display of ill health. It's vicious in cycle, impairs your immunity - but you can get rid of it!
Read MoreOxygen has a greater fundamental nutritional role than any vitamin or mineral that we ingest. It is vital to all body processes, from burning food for fuel to eliminating waste, rebuilding liver cells to destroying pathogens, including fungi and yeast.
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