High Frequency Travel

If the meeting matters, so does how you arrive.

Organisations can spend thousands sending someone across the world to negotiate, lead, present or make high-value decisions. Yet surprisingly little attention is paid to the condition in which their brain and body arrive.

The challenge isn’t simply tiredness. Long-haul travel creates travel fatigue, while rapidly crossing time zones puts our internal body clock out of alignment with the environment around us. Sleep is disrupted, energy can fall, focus declines and decision-making can suffer.

And then we ask people to think clearly, communicate well, regulate emotions and make important decisions.

That’s a performance risk.

I work with organisations and frequent travellers to reduce the impact of business travel on sleep, energy, focus and performance.

Drawing on the science of circadian rhythms, sleep, light, movement, nutrition and recovery, I help travellers prepare their body and brain before departure, adapt more effectively at their destination and recover well when they return.

I’ve developed individual jet-lag adaptation plans for Facebook engineers, CEOs, journalists, and frequent long-haul travellers, alongside my wider work helping organisations prepare their people for the demands of international travel.

The goal is simple: to protect the capacity to perform when it matters.

Travel Well

Evidence-based workshops, programmes and tailored support for people who need to perform across time zones.

Travellers learn how to:

• Prepare their body and brain before they travel

• Reduce jet lag and travel fatigue

• Manage sleep and circadian disruption

• Use light, movement and nutrition strategically

• Maintain energy, focus and performance while away

• Recover and adjust more effectively on return

Travel Well can be tailored to your people, their travel patterns and the demands of their work.