“I would say I’m in the best place mentally I’ve been for over a decade. My wife asked me to tell you that I’ve been notably happier since I’ve been working with you / changed my lifestyle.”
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Let’s fuel your energy and health.
Your health is the foundation of how you think, perform and feel.
I take a personalised, evidence-based approach to nutrition, combining my MSc in Holistic Nutrition with an understanding of resilience, lifestyle, stress, recovery and human performance.
Together, we look at the factors that influence your energy, vitality, wellbeing and long-term health — including nutrition, sleep, movement, stress and lifestyle habits — creating practical strategies that work in real life. I work with men and women, especially those in midlife.
Whether your goal is improving energy, supporting healthy ageing, managing weight, optimising wellbeing or simply feeling your best, I help you build sustainable habits that nourish your body and support your resilience.
I have worked 1:1 with personal clients, in a longevity clinic with Functional Medicine GPs and delivering to organisations.
Book a discovery call to explore how nutrition can support your health and performance.
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Men and women are under more pressure than ever, and it’s having an effect on their health.
There’s a lot going on for men and women today, particularly in midlife. They’re supporting families, juggling work, taking care of relatives, and perhaps brushing up against their own mortality with a health scare.
In my practice, clients come to see me because they’re concerned about the state of their health. They’re challenged by lack of sleep, high stress and a lack of time. They complain of an extra 5-15 kilos (especially around their middle) and an overall feeling of ‘sluggishness’. They’re troubled that their minds don’t feel as sharp and their libido has dulled. They wonder if this is just the inevitable decline of ageing.
On top of all this, they may have just gotten the news from their doctor that their cholesterol, blood pressure, or blood sugar levels are too high and medication might be in order.
They want to do something proactive about their health.
They know that it’s possible to be fitter, stronger, leaner and sharp throughout their 40’s, 50’s, 60’s and beyond, because they see men and women who are all of these things. They want the same.
Unlocking your full potential and overcoming performance barriers in your 40s and 50s is entirely achievable with a strategic approach.
However, the challenges of poor sleep, increased stress, and the perpetual time crunch often leave us feeling stalled in our progress to feel energised and healthy.
I work with men and women who are committed to transforming their health.
Don’t put symptoms down to getting older – don’t put symptoms off period as they’re your body’s way of saying please pay attention.
Prevention is so much easier than cure.
I’m a Men’s Health Champion, as recognised by the Men’s Health Forum.
The onset of issues such as weight gain, fatigue, and joint pain can catch you off guard, turning daily life into a struggle for pain-free existence. This midlife decline not only affects your physical well-being but can also cast a shadow over your positive mood and optimistic outlook.
It doesn’t have to be that way. You are as vital now as you were before, you just need a different blue print for achieving your health goals.
The key lies in embracing incremental changes consistently, as they hold the power to yield remarkable results.
So, what small adjustments are needed to embark on this transformative journey?
This is where I can help you navigate your way to better health, a more resilient you, and peak performance in your midlife. The most effective way to help you is through a personalised programme that includes ongoing support.
Working together I’ll create your personalised roadmap, empowering you to reignite your energy levels and reclaim your health.
I do not work with the following: Cancer . Auto-immunity . Dementia/Alz . Children . Epilepsy . Type 1 and 2 Diabetes uncontrolled . Mental health conditions . Eating disorders