Oxygen has a greater fundamental nutritional role than any vitamin or mineral that we ingest. It is vital to all body processes, from burning food for fuel to eliminating waste, rebuilding liver cells to destroying pathogens, including fungi and yeast.
Read MoreIf you saw recently The Sunday Times article where the Yale Professor, Dr David Katz, has the final word on fad diets; here's my view in a nutshell of what he is actually saying.
Read MoreThe liver is the only organ in the body with the capability of regenerating itself. However, it can lose up to 70% of its capacity to function before any signs of dysfunction may appear.
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