Did you know that 68% of adult men in the UK are considered overweight or obese, compared to 58% of women. Losing weight is different as we get older, and different strategies are needed depending on your age and sex.
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The use of beets as an ergogenic aid is popular with elite athletes, but does drinking beet juice really give you that edge in your sports performance? This is a deep dive into the science of nitrates for sports performance.
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From around the ages of 30 to 40, men’s testosterone levels decline at a steady rate of 1-2% a year.
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Anxiety in men can go unrecognised and there is a number of reasons for this.
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There’s a simplicity to fat loss, and it starts with this equation.
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Suicide is the biggest cause of death for men under the age of 65 in the UK.
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Read on to find out how Magnesium and B Vitamins are critical for your energy production.
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Find out which sports protects your heart and improves your longevity.
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72% of men would rather do household chores like cleaning the toilet than go to the doctor!
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Your mental state has a huge impact on your hormones, including testosterone.
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How to stay healthy when travelling - these are my expert travel tips.
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Telomeres are the biomarkers of biological aging, over riding your chronological age when it comes to mortality. Telomere shortening has been linked to a higher risk of death, cancers and accelerated aging.
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Research results show that sufficient Vitamin D in the body can reduce the risk of catching Covid-19 by 54%. Insufficient Vitamin D suggested a greater risk of catching Covid-19 and severity.
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In the UK 55% of the deaths from Covid are men, with 62% of them in the under 85-year group. What these figures don’t show you is the real underlying cause and concern – there are fewer men in older age groups.
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Stretching daily is really important, just watch cats. Working from home brings a lot of sitting. So we do need to remember to move, and not just for our 1 hour exercise a day but every hour.
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By adjusting the timing of what you do and making smart choices, you can set yourself up for a peak performance day.
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If you’re a shift worker, and rarely see the light of day, your night shift lifestyle may be robbing you of this key nutrient, impacting your mood, energy and immunity
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Music conductors are one of the longest living professions in the world. Read more to find out why.
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There is no magic pill as a cure for jet lag. However there are multiple ways you can work with your biology to master jet lag.
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When we think of health…we don’t necessarily think of eye health with most of us just taking our vision for granted.
Yet, a leading cause of blindness in the US for people over 55 years is age related macular degeneration (ARMD). This is characterised by a gradual loss of central vision due to degeneration of the macula - the area of the retina where most images focus, and the portion of the eye responsible for fine vision - and there is plenty we can do about it.
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