“I found Deborah fantastic to work with. She was responsive, adapted to suit our specific audience and above all was a highly knowledgeable and engaging speaker.”
Nutrition Wellness Solutions.
1:1 Clients
Modern life is demanding — and fatigue, burnout, and sub optimal health have become all too familiar. We work together to transform the way you feel about your health. I help you connect the dots between what you eat, how you feel and how your body functions.
Together we will discover the tools to help you thrive. My approach is unique using all of my expertise in nutrition, lifestyle medicine, functional medicine and resilience training - offering not just information but a roadmap to a healthier, happier you.
Corporate Wellness Programmes.
Help your employees eat well, think clearly and perform at their best.
I deliver engaging nutrition workshops that give employees practical, evidence-based strategies to improve energy, focus, resilience and long-term health.
Suitable for:
Businesses
NHS organisations
Schools and universities
Charities
Local authorities
Conferences and events
Popular workshops
Nutrition for Energy and Productivity
Nutrition for Shift Workers
Eating Well During Busy Working Lives
Healthy Habits That Last
Travel Nutrition
Delivery options
In-person workshops
Virtual webinars
Conference keynote sessions
Lunch-and-learn sessions
Team wellbeing days
Ongoing wellbeing programmes
Outcomes for organisations
Instead of focusing only on nutrition knowledge, explain the organisational benefits:
Your workshops help organisations:
Support employee wellbeing
Improve energy and focus
Encourage healthier habits
Reduce stress through practical lifestyle strategies
Complement wider wellbeing and resilience initiatives
Why work with me?
As both a resilience consultant and registered nutrition professional, I combine behavioural science, wellbeing and practical nutrition to help people thrive—not just learn about healthy eating.
Frequently Asked Questions
How long are your workshops? From 60 minutes to 1/2 day.
Are they available online? Yes.
Can sessions be tailored? Absolutely, all work is bespoke to you.
Do you travel across the UK? This can be considered.
Can workshops be included in wellbeing weeks? Yes.
Do you provide resources afterwards? Yes I provide hand-outs and work books if applicable to session.
“Deborah has been a pleasure to work with and has provided great communication throughout. Deborah delivered an extremely insightful and useful session on sleep which was positively received by Discovery employees. Amazing work, would definitely recommend!”
“Deborah provided a focused and fascinating webinar on men’s health, yet accessible by both genders. The feedback from our team was very positive with many colleagues finding it very well presented, thoroughly enjoyable and full of great ideas. Colleagues have said that to have a wellness subject targeted at ‘mature’ men is a great idea, given the importance of being inclusive in our wellness efforts.
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“I found Deborah fantastic to work with. She was responsive, adapted to suit our specific audience and above all was a highly knowledgeable and engaging speaker.
Deborah was a guest Masterclass speaker for the NZ Business Women’s Network in October 2020. She hosted a session for our members on resilience; covering ways to improve general health, sleep cycles and role of exercise, diet and light in our lives.
In a one hour session, she was able to cover an incredible range of information and practical tips. I’ve seen numerous presentations on health and wellbeing and none to date have been as engaging as Deborah’s – she has a knack for sharing facts and research that make you go “wow” and then translates them immediately into how they impact participants daily lives and what can be done to see personal change.
Highly recommend Deborah as a speaker.”
