“Your body wants to be well. Let’s nourish your cells and bring down your stress response. When safe, we can unlock the body’s potential for greater energy, fat burning and healthy aging. When we live better, we age well.”
The most successful way to help you achieve your goals is to work together over time. Health is a journey which requires incremental changes done with consistency to yield results. Therefore regular coaching over an extended period of time is the most effective way for me to help you reach your goals.
We work together - I offer you appropriate options and the tool kit to get there, and you are the ultimate decision maker on which one is best for you.
Initial Consultation reviews your health history, current health status and goals. We take a look at nutrition and lifestyle measures to create a blueprint for your best health. A full report is written with each consultation.
Research and liaison with labs and GPs included in fee. All programmes exclude laboratory testing, supplements and any additional fees associated with health tech (Heart Math, Oura etc).
From Stress to Strength: A Programme for Weight Loss, Calm, Energy and Anti-Aging
12 Week Transformation
Chronic stress is energy expensive - taking away valuable resource from your body otherwise needed for repair and resilience.
Together we focus on finding your calm, signalling to your body it is safe to fat burn. We nourish your cells with the right foods for your body helping you sleep better, feel energised and age healthily.
We focus on your current health concerns, get to the heart of what’s really going on, utilise testing when needed, lay a road map to your goals and find your own unique blue print that is practical and effective.
We will start with your Nutrition, Health Status, Lifestyle and Goals. We will discuss testing and create a health plan to see you forward.
We will measure your Resilience through an Assessment where you will receive a personalised report. This provides actionable insights into the strengths and risks that shape your Performance Mindset, Wellbeing and Bounce (risk factors). You will create a tool kit from which you can thrive and age beautifully.
£1450