Diet has changed more than our genetics can adapt. So read on, these are the guys & girls that are making the headlines, selling New York Times best sellers and reaching a large audience - giving us the good, the bad & the ugly on our health, and why what you choose to eat, matters.
Read MorePack a zing with a Turmeric shot .. it certainly wakes you up! Made courtesy of Whizz Bang Pop, Church Road, Barnes, London, SW13.
Read More3 ways to get yoga into your life .. these are my top choices for your kind of yoga, delivered in your space. My favourite .. Dirty Yoga!
Read MoreHow to talk your body's language of fat burn. Tuning into what your body runs on best will help you lose weight, prevent weight gain and feel energised.
Read MoreNeed motivation to kick the sugar habit? When we eat 2 tsp of sugar, our body chemistry changes upsetting the balance of minerals in the body and impairing body functions, including collagen formation!
Read MoreChronic Candidiasis is a multi-factorial condition resulting in a wide display of ill health. It's vicious in cycle, impairs your immunity - but you can get rid of it!
Read MoreOxygen has a greater fundamental nutritional role than any vitamin or mineral that we ingest. It is vital to all body processes, from burning food for fuel to eliminating waste, rebuilding liver cells to destroying pathogens, including fungi and yeast.
Read MoreIf you saw recently The Sunday Times article where the Yale Professor, Dr David Katz, has the final word on fad diets; here's my view in a nutshell of what he is actually saying.
Read MoreThe liver is the only organ in the body with the capability of regenerating itself. However, it can lose up to 70% of its capacity to function before any signs of dysfunction may appear.
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