Your health is the foundation of how you think, perform and feel.
Nutrition, sleep, movement, stress and recovery all influence our energy, health and performance. I look at these factors together, translating the science into practical strategies that work in real life.
I have worked 1:1 with personal clients, in a longevity clinic with Functional Medicine GPs and delivering to organisations.
What I offer
Individuals
Personalised nutrition programmes for men and women who want to improve their energy, health and performance.
Organisations
Engaging workshops and training that make nutrition relevant to working life - from sustained energy and concentration, recovery, travel and long-term health. I have a special interest in travel wellness and shift-work health.
How I work
I take a personalised, evidence-based approach to nutrition and health, looking beyond food alone.
Nutrition, sleep, movement, stress and recovery all influence how we feel and perform. I look at these factors together, then translate the science into practical changes that work in real life.
My approach combines an MSc in Holistic Nutrition with clinical experience alongside Functional Medicine GPs and my work in resilience and human performance.
“I would say I’m in the best place mentally I’ve been for over a decade. My wife asked me to tell you that I’ve been notably happier since I’ve been working with you / changed my lifestyle.”