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I help busy people sleep better, eat better and travel well.
We thrive on challenge but we can often tip the scales and slide toward poor health. Life and work can be intense and if we add to this a constant schedule of travel, we can be left struggling to feel energised and at the top of our game.
Originally from NZ, I have a realistic approach to your nutrition and health. I am a registered Holistic Nutritionist with a special interest in the busy professional and frequent traveller. I am trained holistically and offer evidenced based, practical solutions in lifestyle medicine.
My clients come to me with all health concerns as well as poor health due to travel. My work is tailored to you as no two individuals are the same. After working together my clients feel more energised, better able to cope, with improved health, digestion, sleep, weight balance and immunity. They are better able to meet the demands of their busy life.
Please get in touch if you would like to increase energy, improve sleep, build immunity, improve digestion, balance weight & hormones, recover from burn out, stress and support yourself with jet lag, travel health, and ultimately your health and wellbeing.
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