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We thrive on challenge but we can often tip the scales and slide toward poor health. Life and work can be intense and if we add to this a constant schedule of travel, we can be left struggling to feel energised and at the top of our game.
I'm a Nutrition Consultant who works with busy professionals and frequent travellers to improve their energy, sleep, immunity, stress, weight balance and nutrition so they can meet the demands of their high energy life.
Originally from NZ, I have a realistic approach to your nutrition and health. I am trained holistically and offer evidenced based, practical solutions in diet and lifestyle.
My clients come to me with all health concerns as well as poor health due to travel. My work is tailored to you as no two individuals are the same. After working together my clients feel more energised, better able to cope, with improved health, digestion, sleep, weight balance and immunity. They are better able to meet the demands of their busy life.
The Functional Medicine Approach
This approach seeks to address the underlying causes of chronic disease and improve health and vitality by addressing biochemical, physiological and energetic imbalances through nutrition and lifestyle management.
Functional Medicine incorporates the latest in genetic science and the understanding of how environmental and lifestyle factors influence the emergence and progression of disease.
The most important factors, and the ones I examine first when gathering information are the lifestyle factors; sleep, exercise, nutrition, stress levels and genetics. Please click here for more information on functional medicine.
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