5 DAY ENERGY BOOST FOR THE HIGH PERFORMER
Proven strategies to create energy in a busy life.
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I am a qualified nutritionist with a special interest in high energy demand, stress related disorders, travel and sport. This is when the mental and physical demands of your work demand a high level of performance to counter the stress, over work, fatigue, burn out, jet lag and travelling exhaustion.
feeling tired all the time? let's get back your bounce!
We thrive on challenge but we can often tip the scales and slide toward poor health resulting in low energy and poor performance. We can then experience 'burn out', fatigue, poor sleep, dietary intolerances, weight gain, insomnia, lowered immunity and a whole host of stress related disorders masquerading as other health concerns.
Finding your vitality during times of high energy demand both cognitively and physically is a real challenge. Meeting that energy demand is about building a solid foundation in health and resilience, in maintaining your stress levels, physical fitness & vitality and about eating right for you.
FOOD PROVIDES THE NUTRIENTS FOR EVERY FABRIC OF YOUR BODY
Nutrients, food compounds and elements, are the vital information your body needs to fuel your daily activity. By using food correctly, you will feel fitter, leaner and improve your energy, helping you enjoy a more productive life.