Prebiotic salad - to boost your good gut microbes. Get healthy!

Mix all together lightly cooked where needed & raw where possible the following :

Jerusalem artichokes, chicory leaves / root, garlic, onion, leeks, asparagus, broccoli, and if sourced, dandelion leaves.  Add to taste, lettuce and/or leaves, tomatoes and other fresh herbs like parsley, mint, coriander.

Add a few flax seeds (linseeds), pistachios and other nuts.

Dress with cold pressed virgin olive oil, balsamic vinegar, salt and pepper.

Deborah McTaggart is a Nutritionist practising in Barnes, SW London.  I welcome all enquiries about how I can help you with your health concern.