Establishing a new dietary habit and shifting your health can be hard, which I why I choose to work with you throughout, offering expert nutritional advice with coaching support on my nutrition programmes.

I only work with a maximum of 8 clients at any one time to ensure you get my full attention and we achieve the very best in results.

The length of each programme varies from 4 weeks (Energy Fix), 10 weeks (Ultimate Wellness) or several months (High Performer). The longer we work together, the better the results.

You will always receive the best of my experience and expertise as a Consultant for The Resilience Institute, UK and my training in MSc (Hons) in Holistic Nutrition and sports and exercise nutrition.

I offer evidenced based, practical solutions and I'm committed to getting you results.

Please call me for a free 15 minute discovery call as it's always nice to see if we are a good fit to work together.  

Nutrition & Health MOT - £150

If you're looking for one-off support, book in for a nutrition & health MOT.  Includes a 60 minute assessment, food diary analysis, a personalised report and a nutrition and health action plan. The fee can be offset against any of the Nutrition Programmes if you decide to convert within 2 weeks.

Starting Price on all Nutrition Programes, £325


Energy Fix

Package includes:

- initial case analysis, health assessment & food diary

- Initial 60 minute consultation

- Personal health & nutrition action plan

- 2 x 30 minute follow up consultations

Energy Fix

You would like to rethink your diet and energise your body. You have a busy life style and are looking for expert advice and practical support to make the changes.  You're confident you will be able to run with the programme once started.   

Then my 4 week Energy Fix is for you.

We will focus on key strategies in the diet, sleep and supplements.


Ultimate Wellness Programme

Programme includes:

- initial case analysis, health assessment, food diary

- Initial 90 minute consultation

- Personal health & nutrition action plan

- Weekly food diary analysis

- 7 x 30 min coaching calls

- 10% discount on supplements at The Natural Dispensary

Ultimate Wellness Programme

This programme is for you if you would like to focus on a health concern. Perhaps you are feeling burnt out or want to improve your immunity.

The quickest and most effective way of achieving your goals fast are by working on a 1:2:1 basis across 10 weeks.  You know that you will benefit from expert coaching support and regular contact.

You are ready to take a proactive approach to your health through nutrition and key resilience strategies.

I will take you through a 10 week programme that works for you. We will focus on proven nutrition and resilience strategies to rejuvenate and get you back to feeling vital.


High Performance

Programme includes:

- initial case analysis, health assessment & food diary (90 min)

- Your personal Nutrition & Health Action Plan

- Food diary analysis

- Bespoke support as required

- Unlimited email support

- Weekly coaching calls (20 min) to include nutrition and resilience

- 15% discount on supplements at The Natural Dispensary

High Performance

You are a leading a busy life and would like new skills to help you meet the challenges. You would like to improve your nutrition and learn resilience skills.

You may be training for a sporting event, going through a demanding period of work and travel, or would like full focus on a particular health concern. 

This plan is fully bespoke.  

I will work with you on a personalised programme that ensures you perform at your best, flourish and make an impact.