Establishing a new dietary habit and shifting your health can be hard, which I why offer programmes where we work together for several weeks. This gives you full weekly support on a 1:2:1 basis, and allows us to adjust the programme over time to achieve the best results. I am trained holistically and offer evidenced based, practical solutions. I take into consideration your life schedule, food preferences, medications, health history, physical activity, sleep and stress factors.
You will always receive the best of my experience and expertise with a MSc (Hons) Holistic Nutrition, and as a Consultant for The Resilience Institute, UK. I continue my training in an International Society of Sports Nutrition diploma. I have also trained in genetic testing for health and wellness. Please enquire if you’re interested in genetic testing.
Please get in touch if you’d like an initial 15 minute discovery call.
I will send you a health questionnaire and food diary to complete prior to our first appointment. We will then meet to evaluate your health history, concerns and goals from which we create a health and nutrition action plan. This will then be phased in across the course of the programme, so that you create lasting, winning habits. If you are on a programme, we will have weekly 30 minute calls to review your progress and make any adjustments necessary.
Initial Consultation - £140
Follow up consultations - £90
The initial consultation is 90 minutes and will include a full health and medical review, along with completion of a food diary. We will set clear goals and create a health and nutrition action plan considering all factors to help achieve your desired results. Follow up consultations are 60 minutes.
Eat for Energy - £295
This is a 4 week programme that provides a blueprint on how to eat for energy, if you would like to rethink your diet and energise your body. We will focus on the right food, how to improve your sleep. Supplements will be suggested. You will come away with a better daily approach to eating, new recipe ideas, and strategies for improving sleep.
Includes initial consultation (75 min) and 3 x 30 minute weekly follow up calls and email support.
Ultimate Wellness Programme - £685
This programme is for you if you would like to focus on a health concern or a specific goal. This is tailored to you, fully bespoke. Perhaps you are feeling burnt out, overloaded with work or want to improve your immunity, balance hormones, or reach for a sporting goal.
The quickest and most effective way of achieving your goals fast are by working on a one to one basis across 10 weeks. I will take you through a 10 week programme that works for you.
We will focus on proven nutrition, lifestyle (physical activity, sleep, stress) and key resilience strategies to increase physical vitality and get the results you are after.
Programme includes 90 minute consultation, weekly food diary analysis, Personal health & nutrition action plan, 8 x 30 minute weekly follow up calls, email support and 10% discount on supplements.
High Performance - annual £1750
You are a leading a busy life and would like nutrition and health support whenever needed.
You may be training for a sporting event, going through a demanding period of work and travel, travelling frequently, would like full focus on a particular health concern - or you just want your health covered at all times.
This plan is fully bespoke and for a one off annual fee includes unlimited access and consultations with annual on going support where we work together to keep you performing at your very best. We can tailor a package to your needs, starting from £1750.
Programme includes 90 minute initial consultation, health and food diary assessment, bespoke and unlimited access with ongoing consultations and follow up calls as for a year. Included is a 15% discount on supplements.