Establishing a new dietary habit and shifting your health can be hard, which is why I offer Nutrition Plans where we work together for several weeks.
This gives you full support on a 1:1 basis, and allows us to adjust the programme over time to achieve the best results. As a Nutritionist in Barnes, South West London, I offer evidenced based, practical solutions. I take into consideration your life schedule, food preferences, medications, health history, physical activity, sleep and stress factors.
If you are a frequent traveller you will likely be suffering body clock disruption and impaired immunity. I work with frequent travellers to protect them from the effects of jet travel, including the sleep/wake cycle and general health and immunity due to radiation exposure, poor food, lack of light, movement and disrupted sleep.
For Travel Fit Nutrition Plans - please see here.
Nutrition Plans: The Process
I will send you a health questionnaire and food diary to complete prior to our first appointment. We will then meet or use Zoom for the initial consultation where we will go through your health history, concerns and goals. From this I will create a health and nutrition plan which we will work together on across several weeks, adjusting as necessary.
Initial Consultation - £150
Follow up consultations - £100
The initial consultation is 90 minutes and will include a full health and medical review, along with completion of a food diary. We will set initial clear goals, and talk through all factors to help achieve your desired results. I prefer to meet you in person for the initial consultation. However I do offer Zoom consultations where it is not practical to meet.
Follow up consultations are 45 minutes. We will fully review your progress, your Nutrition Plan and make any adjustments we think are necessary to ensure you stay on track and reach your goals.
Please contact me for current pricing on my packages.
Eat for Energy
This 4 week Nutrition Plan provides a blueprint on how to eat for energy. This is for you if you would like to rethink your basic diet and energise your body. We will focus on the right food at the right time, as well as any key supplements that can support you. You will come away with a better daily approach to eating as well as new recipe ideas. Please note this is not a bespoke plan.
Eat for Energy Nutrition Plans include initial consultation (75 min) and 3 x 20 minute weekly follow up calls and email support.
Ultimate Wellness Programme
This 10 week Nutrition Plan is for if you would like to focus on a health concern or a specific goal. This Nutrition Plan is tailored to you, fully bespoke.
Perhaps you are feeling burnt out, overloaded with work or want to improve your immunity, digestion, hormones, or achieve weight loss.
The quickest and most effective way of achieving your goals fast are by working on a 1:1 basis across several weeks. I will take you through a 10 week programme that works for you.
We will focus on proven nutrition strategies and lifestyle factors (physical activity, sleep, stress, environment) to help you increase your physical vitality and get the results you are after.
We will create a healthy diet that is nutrient-packed, balances your blood sugars to stabilise your energy, includes healthy fats and avoids processed foods. You will feel nourished!
Ultimate Wellness Nutrition Plan includes a 90-minute consultation, regular food diary analysis, your personal health & nutrition action plan, 6 x 45 minute follow up calls, email support and 10% discount on supplements. The follow up calls can be turned into hour long appointments. Sessions over and above the plan are charged as follow up.
High Performance - Annual.
You are a leading a high performing, busy life and would like nutrition and health support whenever it needed.
You may be going through a demanding period of work and travel, and would like full focus on a particular health concern - or you just want your health covered at all times.
You may be travelling extensively and on different time zones, wanting health coaching and full support at your finger tips, to help keep you feeling fit and on top of your game.
You may have a risk factor in your family or genetic history that you would like to protect yourself for, such as heart disease.
Whatever your health concern, we can create a Nutrition Plan that is a long term solution for your goal.
My Nutrition Plans are fully bespoke and for a one off 6 month or annual fee you will have included unlimited access and consultations with on going support. This will mean we work together to keep you performing at your very best.
Through my partnerships and contacts we can see you covered for full support throughout your schedule. I will work with you on your health concerns, nutrition plans, sleep and stress factors and source other health coaches for you to meet your other needs. We will support you throughout so you are at your best. This may include personal training (how to achieve this best when in a hotel room or on the road), counselling or resilience coaching.
We tailor a fully bespoke dynamic health and nutrition plan to meet your needs. Price is available on request.
High Performance Nutrition Plans include a 90 minute initial consultation, health and food diary assessment, bespoke and unlimited access with ongoing consultations and follow up calls for a 6 month High Performance Nutrition Plan or for an annual High Performance Nutrition Plan. Included is a 15% discount on supplements. The cost of any laboratory work if required is not included.