Nutrition for Sport

If you would like to perform better in your chosen sport, learn how to eat right to fuel and protect your immunity and long term health with the right recovery strategies, please get in touch. I work with recreational athletes in all health and performance matters.

I worked with Deborah on a nutrition programme to support endurance running and to increase energy levels for a busy lifestyle. I really appreciated Deborah’s research based approach and the fact that she introduced changes in a phased way, allowing me to easily form habits which have become second nature and sustainable.
— Susan D, London