I’ve created a monthly bulletin for the busy professional, global traveller & sports enthusiast. This Bulletin is for you if you like bite size, practical information from the latest research in nutrition, performance nutrition, travel and resilience strategies.
Expertise translated to the practical. You will receive an expert monthly brief and a 30 minute phone consultation.
Read all about:
Nutrition - for Travel, performance, and general health.
Featured food & why you want to include it in your diet. This will be seasonal and include a simple, seasonal recipe.
Travel for the busy professional - tips for jet lag, nutrition, body clock, eating on the road.
Resilience strategies for cognitive and physical performance and long term well being. This is a wonderfully rich area of practical daily strategies that make a real impact to performance and health.