An expert monthly brief and nutrition consultation for the busy professional & frequent traveller.
This Brief is for you if you like bite size, practical information from the latest research in nutrition and travel health.
This is expertise translated to the practical.
It is better I get to know you by having an initial consultation, so I can understand your full health history. This means I can better serve you in all of our ongoing consultations.
April 2019’s brief is out now - Epigenetics: How to live healthier, longer.
I have researched the best to bring you key strategies you can use to help you live healthier, longer.
The longest living profession.
A unifying theory of ageing.
Five conditions that steal your youth.
Calorie restriction could buy you time.
Saunas, hot tubs and steam rooms.
Eating a rainbow.
“I’ve seen things you wouldn’t believe” - Bladerunner.
March 2019’s brief, available - 7 ways to protect your immunity while travelling.
Prevention is better than cure.
Hydration is key.
Why you might want to wear a mask.
Move. Move. Move.
Food First, Supplement Second.
Don’t eat the plane food.
Master your stress.