For the busy professional, global traveller & sports enthusiast, welcome to your monthly Member's Brief. This Bulletin is for you if you'd like bite size, practical information from the latest research in resilience strategies, nutrition, performance nutrition and travel.
Expertise translated to the practical.
All you have to do is subscribe and you will be prompted to pay with via GoCardless. Alternatively you can use the link above.
You will receive an expert monthly brief and a 1:1 x30 minute phone consultation with me.
Read all about:
Nutrition, for performance, sport and general health, aligned to season and events.
Featured food & why you want to include it in your diet. This will be seasonal and include a simple, seasonal recipe.
Travel for the busy professional - tips for jet lag, nutrition, body clock, eating on the road.
Resilience Institute strategies for cognitive and physical performance and long term well being. This is a wonderfully rich area of practical daily strategies that make a real impact to performance and health.