Personalised Jet Lag Protocol

Starting price £250, depending on complexity of trip.

Protocol includes:

- Initial consultation via Skype or phone on the detail of your trip

- Personalised Jet Lag Protocol setting out in easy to understand action points for each day leading into your trip, the day of the flight, in flight and arrival.

- 1 x follow up session via phone or Skype to initiate the Protocol and get you started

- 1 x follow up review call

I work with the corporate individual and companies to offer health and nutrition programmes and bespoke attention to staying well while travelling and managing the body clock and jet lag. Please get in touch if you’d like to talk about working together.

Reduce your jet lag.  You will feel better for it!

For a fraction of the cost of your airfare, I will create a personalised Jet Lag Protocol that ensures you arrive in better shape, allowing you to enjoy and focus on the purpose of your trip.

I create tailored Jet Lag Protocols, fully detailed to include the very best in science in how to influence your body clock, greatly reducing fatigue.   

This is a must have for every busy trip, business or pleasure.  The detailed personalised protocol will lead you into the trip, across the flight and the days following arrival.  We will look at all factors that influence your body clock including sleep, light, hormones, what you eat and when, as well as type and timing of exercise. 

I have a particular interest in body clock (circadian rhythms) and avidly keep up to date with the latest science from the travel experts, NASA and elite athletes.