Tips to preventing gallstones & how to look after your gallbladder

Tips to preventing gallstones & how to look after your gallbladder

Removing the gallbladder due to gallstones is an increasingly common surgery.   It is done so on the basis that we can perform our digestive functions without the gallbladder.  While it is true that the liver continues to produce bile, the gallbladder is the one that squirts bile into our upper intestine in the presence of fats.   Taking care of your gallbladder will prevent gallstones and some dietary changes can really help here.

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How to boost your body energy: feed your mitochondria

How to boost your body energy: feed your mitochondria

You might be wondering how to boost your body energy, that feeling of strength and vitality both mental and physical.  When your mitochondria is not functioning optimally, the result is cellular damage leading to accelerated ageing or disease. Discover in this article what mitochondria love.

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