You have 4 hormones that raise blood sugar and only 1 that lowers it. It's time to start eating so you keep your risk of insulin resistance and diabetes low. Here's a few tips on how to tempt those taste buds into healthy habits.Read More
Nutrition & health resilience. I am a registered nutritionist with a special interest in sustaining high energy and wellbeing on a long term basis. I also work as a Consultant for The Resilience Institute.