"Rapidly advancing science now shows that, on average, diets higher in plant-based foods and lower in red and processed meat are better for human health and the stability of the environment. This 'inconvenient truth' represents a threat to the meat industry."
Read this to get the low down on the latest US dietary guidelines, strong armed by the meat industry.
Read this short cut on how to eat sustainably & healthily.
Deborah McTaggart is a registered nutritionist practising in Barnes, South West London, and global via Skype and Zoom. Deborah has a special interest in high energy demand, high performance, travel health, stress and sport recovery and performance for the busy professional, frequent traveller and recreational athlete. She works as a Consultant with The Resilience Institute, UK who work with global leadership to sustain high performance and long term health resilience. Contact me here for further information on dietary guidelines, eating healthy food and improving your health.