Pack a punch with a turmeric shot!

Want to try something dazzling?  My local delicatessen - Whizz Bang Pop - that operates out of Two Peas in  a Pod on Barnes High Street, has started serving little punchy shots in a bottle containing lemon, ginger, honey & turmeric.  It certainly packs a zing!  They are AMAZING.

The active ingredient in turmeric is the curcuminoids, including curcumin.  Research suggests that curcumin has a potent anti-inflammatory effect.  When using turmeric in cooking, add a little black pepper (or piperine) to improve the absorption.  

Recently Whizz Bang Pop have started adding cinnamon sticks to this punchy drink.  I'm loving it.

Whereas if you're trying the above shot, just enjoy the zingy-ness and alert feel good feeling!

As a nutritionist, I know of lots of healthy foods that can help you improve your health. Contact me today to schedule a consultation.

Deborah McTaggart is a registered nutritionist practising in Barnes, South West London, and global via Skype and Zoom. Deborah has a special interest in high energy demand, high performance, travel health, stress and sport recovery and performance for the busy professional, frequent traveller and recreational athlete. 

Deborah works as a Consultant with The Resilience Institute, UK who work with global leadership to sustain high performance and long term health resilience.  Contact me here for further information on eating healthy for busy people and improving your health.