All too often women are all to accepting of symptoms that relate to hormone imbalance, such as moodiness, stressed out, sleep deprivation, hair loss, heavy and painful periods. Yet you can feel vital, focussed and energised if you're prepared to do the work to balance yourself hormonally. Your body is wise and wants to be in balance. We start by identifying those small changes that will have the largest impact. By identifying the obstacles in your life that contribute to symptoms, we can then look to remove them. We would address imbalances, looking at the underlying cause of your symptoms. The right diet, targeted exercise and specific supplements can make a huge impact on your hormonal health.
eborah McTaggart is a registered nutritionist with a special interest in high energy demand, high performance, travel health, stress and sport recovery and performance. She works as a Consultant with The Resilience Institute, UK who work with global leadership to sustain high performance and long term health resilience. Deborah practices in Barnes, South West London and global via Skype and Zoom. Contact me here for further information on balancing your hormones.