The great news on chocolate .. your microbes love it.

Dark chocolate at 70-80% cocoa has been shown in early research to be beneficial to your gut microbes.    Regular chocolate eaters were found to have healthy metabolisms and microbes over non chocolate eaters.  Chocolate contains many compounds including beneficial flavonoids.

However this does not work for chocolate that is less than 70%, full of milk and sugar.  So train those taste buds to enjoy the health benefits of dark chocolate.  

Deborah McTaggart is a registered nutritionist with a special interest in high energy demand, high performance, travel health, stress and sport recovery and performance.  She works as a Consultant with The Resilience Institute, UK who work with global leadership to sustain high performance and long term health resilience. Deborah practices in Barnes, South West London and global via Skype and Zoom.  Contact me here for further information on chocolate, healthy eating, nutrition and improving your health.