How protein helps weight loss.

Protein has 30-40% more Vagus nerve stimulating ability over fats and carbohydrates.  The vagus nerve is the one that transmits a signal to stop eating. Hallelujah!

Deborah McTaggart is a registered nutritionist with a special interest in high energy demand, high performance, travel health, stress and sport recovery and performance.  She works as a Consultant with The Resilience Institute, UK who work with global leadership to sustain high performance and long term health resilience. Deborah practices in Barnes, South West London and global via Skype and Zoom.  Contact me here for further information on how protein helps weight loss.