Did you know that putting vitamin C rich foods (ie citrus) with iron rich food such as spinach can triple your iron absorption.
Vitamin D and calcium foods in the same meal (salmon, yogurt), can increase calcium absorption by 65%.
Cooking tomatoes with broccoli means you get a cocktail of antioxidants and phyto-chemicals that is a powerhouse at killing cancer cells.
Food is much more than the sum of the parts.
Deborah McTaggart is a registered nutritionist practising in Barnes, South West London, and global via Skype and Zoom. Deborah has a special interest in high energy demand, high performance, travel health, stress and sport recovery and performance for the busy professional, frequent traveller and recreational athlete. She works as a Consultant with The Resilience Institute, UK who work with global leadership to sustain high performance and long term health resilience. Contact me here for further information on food synergy, getting the most out of your food to improve performance, improve energy, improve immunity, and eating healthy food and improving your health.