You cannot reduce health - what's in an apple?

A Prof. Liu researched the antioxidant effect in the apple and published his findings in Nature. He found something extraordinary. 100 grams of apple had 1500 mg of Vitamin C activity. When they chemically analysed the 100 grams, they found 5.7 milligrams of Vitamin C. The whole apple had 263 x more antioxidant potency than the isolated chemical. 

Take home message: You cannot reduce health. Health is more than the sum of the parts. A synthetic supplement will never compete with real whole food.

Deborah McTaggart is a registered nutritionist practising in Barnes, South West London, and global via Skype and Zoom. Deborah has a special interest in high energy demand, high performance, travel health, stress and sport recovery and performance for the busy professional, frequent traveller and recreational athlete.  She works as a Consultant with The Resilience Institute, UK who work with global leadership to sustain high performance and long term health resilience.  Contact me here for further information on eating healthy food and improving your health.