1 cup of blueberries
rice or almond milk (non commercial, make it yourself!)
ginger juice to taste (enough to give it fire).
Enjoy after a run in Griffith Park.
My name is Deborah McTaggart and I love making healthy smoothies and sharing recipes with my clients.
Deborah McTaggart is a registered nutritionist practising in Barnes, South West London, and global via Skype and Zoom. Deborah has a special interest in high energy demand, high performance, travel health, stress and sport recovery and performance for the busy professional, frequent traveller and recreational athlete.
Deborah works as a Consultant with The Resilience Institute, UK who work with global leadership to sustain high performance and long term health resilience. Contact me here for further information on eating healthy for busy people and improving your health.