Raspberry Cacao Blast, 1/2 C raspberries, 1 C cucumber, 1 Tb cacao, dash agave or raw honey, dash cinnamon, 1 1/2 C unsweetened almond milk. Blast 30 seconds in nutribullet. (123 kcal).
Raspberry Avocado Blast, 1/2 C raspberries, 1/2 orange, 1 handful spinach, 1/4 avocado, 1 Tsp chia seeds, 1 1/2 C coconut water. Blast 30 seconds in nutribullet. (232 kcal).
Delicious. I discovered this after a superb morning run over the ridge in Griffith Park, LA. I then headed for a little health shop in Los Feliz, and this is what they served up for my joy. Knob of ginger, handful of almonds, 1/2 C blueberries, 1 banana, 3 dates, rice milk. blend.
Breathe Free with Omega 3. 2 handfuls of kale, 1 apple, 1/2 C tofu, 1 Tb flax seeds, 4 walnuts, 1 tsp cinnamon, water to max line. Blend.
Mood Boosting Breakfast blast. 1/2 C oats. 5 walnuts. 1 banana. 1/4 C blueberries. 1 1/2 C unsweetened almond milk. (475 kcal).
Deborah McTaggart is a Nutritionist practising in Barnes, SW London.