Broths for colds, juicing, make your own nut milk or a healthy sweet treat - the kitchen basics are below.
Juicing is alkalising to the body, cleansing to the cells and cancer protective. It improves liver function, is an antioxidant boost as well as antibacterial. Here's 10 Green juice recipes to put a pep in your morning step.
Your gut microbes are key to your health. Your immune system is just that, a system, that is found all over the body within organs, tissues and cells. However, the 1 pound of gut microbes you have in your gut are key to your immunity - they actually talk to each other! Feed them well, and you will be well. Try this prebiotic salad to boost the good gut microbes in your body.
When a sweet treat is needed, nothing but chocolate will do .. this bar is packed with magnesium which is excellent for your nervous system.
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This broth is a God send. Intensely coloured vegetables provide potassium, trace minerals & antioxidants. It can be used as a base for soups & stews, or sipped alone as a tonic for those seasonal colds and flu.
Keep it simple. Juicing is all about the nutrients and here a little of the right vegetable goes a long way. You don't want to take in too much sugar - so keep the fruit for smoothies.