Prebiotic salad - to boost your good gut microbes. Get healthy!

Prebiotic salad - to boost your good gut microbes.  Get healthy!

Your gut microbes are key to your health.  Your immune system is just that, a system, that is found all over the body within organs, tissues and cells.  However, the 1 pound of gut microbes you have in your gut are key to your immunity - they actually talk to each other!  Feed them well, and you will be well.  Try this prebiotic salad to boost the good gut microbes in your body.

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The Mindful Chef - vietnamese pho with courgette noodles, tofu & cashews

The Mindful Chef - vietnamese pho with courgette noodles, tofu & cashews

The Mindful Chef make healthy eating easy.  I'm a huge fan....

Diet is 80% of staying in shape. Their chefs and nutritionists take the hassle out of clean eating by delivering you all the ingredients to make healthy evening meals.

 

  • No traipsing around the supermarket
  • New recipes every week - no pasta, no white rice, no bread
  • Award winning organic meat and vegetables
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