Establishing a new dietary habit and shifting your health can be hard, which I why I choose to work with you throughout, offering expert nutritional advice with coaching support on my nutrition programmes.

I only work with a maximum of 8 clients at any one time to ensure you get my full attention and we achieve the very best in results.

The length of each programme will vary, as it will depend on your current status and what you would like to achieve in your goals.  Typically estimate 4-12 weeks, which is a good period of time to see changes and results.

You will always receive the best of my experience and expertise as a Consultant for The Resilience Institute, training in the functional medicine approach and an MSc (Hons) in Holistic Nutrition as well as my training in sports and exercise nutrition.

I offer evidenced based, practical solutions and I'm committed to getting you results.

Please call me for a free 15 minute discovery call as it's always nice to see if we are a good fit to work together.  


Nutrition & Health MOT - £150

This is for you if you're looking for a one off nutrition & health MOT.  Includes a 60 minute consultation and a nutrition and health action plan.   The fee can be offset against any of the Nutrition Programmes if you decide to convert within 4 weeks.

Starting Price on all Nutrition Programmes, £325

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Essential Nutrition Programme  

Programme includes:

- initial case analysis, health assessment & food diary

- Initial 90 minute consultation

- 2 x 45 minute follow up consultations

- 2 x 20 minute coaching calls

- Personal health action plan

Essential Nutrition Programme

Are you looking to re think your diet,  find energy solutions to a busy life, new recipe and menu ideas, learn how to eat for energy, and improve your sleep and movement.   

Then my Essential Nutrition Programme is for you.


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Ultimate Wellness Programme

 

Programme includes:

- initial case analysis, health assessment, food diary

- Initial 90 minute consultation

- 4 x follow up sessions

- 4 x coaching calls

- Personal Health Action Plan

- 10% discount on supplements at The Natural Dispensary

Ultimate Wellness Programme

This programme is for you if you would like to focus on a niggling health issue.

The quickest and most effective way of achieving your goals fast are by working with me on a 1:2:1 basis.

I will take you through a step by step programme that works for you, keeping you accountable, and your diet and lifestyle suggestions will be tweaked weekly to ensure you stay on course.

You want expert advice and have a proactive approach to your health, now ready to make the changes.


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Executive Programme 

Programme includes:

- initial case analysis, health assessment & food diary

- Your personal Nutrition & Health Action Plan

- Bespoke support as required

- Unlimited email support

- Weekly coaching calls

- 10% discount on supplements at The Natural Dispensary

Executive Nutrition & Health Programme

If you are a leading a highly busy life and need flexibility in changing your diet and lifestyle to support health, then this programme is for you.

Perhaps you have a couple of goals that would benefit from 1:2:1 coaching? 

You may be training for a sporting event, going through a demanding period of work and travel, or would like full focus on a particular health concern. 

This plan is fully bespoke.  I will work with you on a personalised programme that ensures you get the best results out of all your goals, sustaining high performance and wellness throughout.