Upcoming talk - SAT 28 OCT, 10AM, Barnes
Nutrition for the High Energy Life-Style
Are you slow to get going in the morning or find yourself in a fog of fatigue in the afternoon? What and when you eat can have a profound effect on your energy levels.
Everyone knows that person who sleeps an effortless 8 hours, wakes up with the birds and charges through the day with bucket loads of energy & enthusiasm. They almost certainly had their diets nailed.
If your energy is out to lunch, your choice in food, how and when to eat it, may need a rethink.
Sat 28 Oct - 10am - Rose House, 70 Barnes High St, SW13
Register here if you'd like to attend.