Upcoming talk - SAT 28 OCT, 10AM, Barnes

Nutrition for the High Energy Life-Style

Are you slow to get going in the morning or find yourself in a fog of fatigue in the afternoon?  What and when you eat can have a profound effect on your energy levels.

Everyone knows that person who sleeps an effortless 8 hours, wakes up with the birds and charges through the day with bucket loads of energy & enthusiasm.  They almost certainly had their diets nailed.

If your energy is out to lunch, your choice in food, how and when to eat it, may need a rethink.

Sat 28 Oct - 10am - Rose House, 70 Barnes High St, SW13

Register here if you'd like to attend.