UPCOMING TALK - SAT 30 JUNE, 10AM, ROSE HOUSE, BARNES

How to Get the Sleep you Deserve

All the evidence on why sleep matters and key strategies for ensuring you get the sleep you need.

Please email to secure a place on all talks.

UPCOMING TALK - SAT 12 MAY, 10AM, ROSE HOUSE, BARNES

Spring Reboot

Join myself and Becki Morris, Inspired Fitness for a talk on how to get yourself feeling lean and energised as we head into summer.  You'll discover how to get the best out of nutrition, exercise & sleep to create energy & weight loss quickly.  Email me to RSVP.

talk - SAT 28 OCT 2017, 10AM, Barnes

Nutrition for the High Energy Life-Style

Are you slow to get going in the morning or find yourself in a fog of fatigue in the afternoon?  What and when you eat can have a profound effect on your energy levels.

Everyone knows that person who sleeps an effortless 8 hours, wakes up with the birds and charges through the day with bucket loads of energy & enthusiasm.  They almost certainly had their diets nailed.

If your energy is out to lunch, your choice in food, how and when to eat it, may need a rethink.