30 Day Programme, £197 - Eat for Energy Starter

My 30 Day Programme offers an introductory blue-print that gives you the fundamental tools for creating energy in your day through the power of food and lifestyle choices.  I work with you over 30 days so you can get the best results.  

We start with preparation and small adjustments to ease you into a new approach.  We then begin on a nutrition plan that works for you.  Includes an initial consultation (75 mins) and 3 x 30 min phone consults.  I work holistically looking at lifestyle factors, stress and exercise alongside diet.  Supplements are likely to be suggested.  

90 Day Programme, £525 - Bespoke

My 90 Day Programme is bespoke to your needs.  You may want a tailored plan for energy, for jet lag survival, constant travelling, immunity and health resilience, or for a closer look at a specific health concern.  3 months is an excellent period of time to feel real results, and know your efforts are being rewarded.  

We work together on an initial consultation (75 min) and 6 x 30 minute phone consults. I work holistically looking at lifestyle factors, stress and exercise alongside diet. Laboratory work may be required and supplements are likely to be suggested.  I also offer genetic testing which can help short cut our way to solutions.


How I can help

  • Tired all the time & want to get back your bounce?
  • Stress related disorders (eg poor sleep, digestion issues)
  • Low resilience (poor immunity, fatigue, injury)
  • Inflammation (systemic due to poor gut health, weight gain) or local (sporting trauma/injury).
  • Iron deficiency anaemia and blood building
  • Sleep 
  • 'Burn out', adrenal fatigue
  • Travelling, jet lag and on the move fatigue and exhaustion
  • Energy related disorders
  • cognitive / physical performance related issues
  • Weight gain/loss
  • Low mood & anxiety
  • Although I do not specialise in auto immunity I have worked successfully with clients with CFS and MS.

NUTRITION

Food provides the information your body needs to fuel your daily activity.  We will use that to tailor a food plan depending on your physical or cognitive demands. We are each unique as individuals to our nutrition needs and one size does not fit all.  These depend on your level of activity, lifestyle demands as well as your body's physiology and genetics.   

LIFESTYLE

Good lifestyle choices are key to good health and will help you reach your goals faster.  We will create winning habits that help you get you the sleep you need and exercise that works best for you.  You will feel fitter, leaner and improve energy levels, helping you enjoy a more productive lifestyle.  

GENETICS

Which exercise works best to lose weight for you?  Do you need more recovery time after exercise?   Testing is an excellent tool to gain insight quickly into imbalances in the body.  Genetic testing for personalised nutrition and fitness is available through a comprehensive genetic test consisting of 45 genetic markers. This test can tell you, based on your own individual genetic make-up, your risk factors regarding your nutrient metabolism, cardio-metabolic health, weight management and body composition, food intolerances, eating habits, fitness and physical activity.   Knowledge gives you the control over your health and you can build health resilience according to your genes.

RESILIENCE

Physiological resilience is your body's immediate ability to adapt and respond to the necessary challenges and changes in life.  It's about looking after your body daily with small changes and proven strategies, so that you live a longer, more healthy life.