I work with you on a programme rather than single consultations as I find this gets the best results.  I am likely to recommend supplements.  I may suggest laboratory work.

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30 Day Eat for Energy - £197

This 30 Day Programme gives you a blueprint on key strategies for how and what to eat for energy.  We work together over 30 Days to get the very best in results.  You will have more sustained energy, better sleep and even handle stress better!

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Bespoke Programmes, 

 

   30 Days £285

 

   60 Days £497

 

   90 Days £695

 

 

These are tailored to your specific health concern or request. You may want a plan to fit your lifestyle, a focus on immunity and health resilience or a closer look at a specific health concern.  3 months is an excellent period of time to see real results and know your efforts are being rewarded.   

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Jet Lag Protocol - £275

Almost everyone suffers from jet lag – those few days post a flight where you sleep at 4pm, wake at 1am, get hunger pangs in the middle of the night and just can’t face exercise.  The good news is we can reset our body clocks faster to our destination by working on the external cues that have the greatest impact on our internal clocks.  I design a fully detailed protocol that covers before, during and after the flight, looking at flight schedule, light exposure, sleep, meal times, exercise patterns and nutrition.  Farewell jet lag!  

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Genetic Testing

Testing is an excellent tool to gain insight quickly into imbalances in the body and is precision medicine.  I test using Nordic Laboratories DNALife, who back up their work with extensive research.

An initial consultation fee to understand your history as well as a test interpretation fee applies, £197   

2 Tests.  DNA-Health + either DNA-Diet, DNA-Sport or DNA-Oestrogen - £299 

3 Tests.  DNA-Health, DNA-Diet, DNA-Sport - £349

4 Tests.  DNA-Health, DNA-Diet, DNA-Sport, DNA-Oestrogen - £399 


How I can help

  • Tired all the time & want to get back your bounce?
  • Stress related disorders (eg poor sleep, digestion issues)
  • Low resilience (poor immunity, fatigue, injury)
  • Inflammation (systemic due to poor gut health, weight gain) or local (sporting trauma/injury).
  • Iron deficiency anaemia and blood building
  • Sleep 
  • 'Burn out', adrenal fatigue
  • Travelling, jet lag and on the move fatigue and exhaustion
  • Energy related disorders
  • cognitive / physical performance related issues
  • Weight gain/loss
  • Low mood & anxiety
  • Although I do not specialise in auto immunity I have worked successfully with clients with CFS and MS.

NUTRITION

Food provides the information your body needs to fuel your daily activity.  We will use that to tailor a food plan depending on your physical or cognitive demands. We are each unique as individuals to our nutrition needs and one size does not fit all.  These depend on your level of activity, lifestyle demands as well as your body's physiology and genetics.   

LIFESTYLE

Good lifestyle choices like movement, sleep, handling stress are key to good health and will help you reach your goals faster.  We will create winning habits that help you get you the sleep you need and exercise that works best for you.  You will feel fitter, leaner and improve energy levels, helping you enjoy a more productive lifestyle.  

GENETICS

Which exercise works best to lose weight for you? Do you need more recovery time after exercise?   How do you handle oestrogen, inflammation and stress in the body.  Testing is an excellent tool to gain insight quickly into imbalances in the body.  I test using Nordic Laboratories DNALife which are backed up by extensive research.

Knowledge gives you the control over your health and you can build health resilience according to your genes through the intervention of diet and lifestyle.   

RESILIENCE

Physiological resilience is your body's immediate ability to adapt and respond to the necessary challenges and changes in life.  It's about looking after your body daily with small changes and proven strategies, so that you live a longer, more healthy life.