"Rapidly advancing science now shows that, on average, diets higher in plant-based foods and lower in red and processed meat are better for human health and the stability of the environment. This 'inconvenient truth' represents a threat to the meat industry."
Read this to get the low down on the latest US dietary guidelines, strong armed by the meat industry.
Read this short cut on how to eat sustainably & healthily.
Deborah McTaggart is a registered nutritionist practicing in Barnes, South West London. Stress, travel, over work, over training and other health concerns can impair your vitality and performance. Tailored nutrition along with proven strategies can help optimise your performance. You will feel fitter, leaner and improve energy levels, helping you enjoy a more productive lifestyle. Contact me here.