I searched for this as I wanted to know the answer to feeling so fine after running ..
Perhaps the biggest benefit of a great 10-K is that, postrun, you're sure you could score 1,600 on the SATs (2,400 if you're under 25) —or at least improve. "Running increases levels of positive neurotransmitters, like endorphins; norepinephrine, which is responsible for alertness; and serotonin, which helps regulate mood," says Fitzgerald. "Plus, running puts the brain in an 'alpha-wave' state, which is associated with feelings of calmness and well-being." A handful of studies have documented that moving your feet correlates with improving your brain; two conducted at the University of Illinois found that 30 minutes of exercise resulted in up to a 10 percent improvement in cognition, or being more effective in processing a problem or situation. Maybe that stellar score isn't out of reach.
Deborah McTaggart is a registered nutritionist practicing in Barnes, South West London. Stress, travel, over work, over training and other health concerns can impair your vitality and performance. Tailored nutrition along with proven strategies can help optimise your performance. You will feel fitter, leaner and improve energy levels, helping you enjoy a more productive lifestyle. Contact me here.